Skill & WOD 1/5/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

04

Skill & WOD 1/5/21

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Skill

14min AMRAP

25 Cal bike

50 DUs

WOD
5R

200m Row

2 Wall climbs

Rx

n/a

INT

Shortened Climb

Scaled

:20 hold

Swift

10min AMRAP

10 Goblet squats

10 Push-ups