
Skill
14min AMRAP
25 Cal bike
50 DUs
WOD
5R
200m Row
2 Wall climbs
Rx
n/a
INT
Shortened Climb
Scaled
:20 hold
Swift
10min AMRAP
10 Goblet squats
10 Push-ups
Skill
14min AMRAP
25 Cal bike
50 DUs
WOD
5R
200m Row
2 Wall climbs
Rx
n/a
INT
Shortened Climb
Scaled
:20 hold
Swift
10min AMRAP
10 Goblet squats
10 Push-ups