Blog

Jan
04
Skill & WOD 1/5/21


temp-post-image

Skill



14min AMRAP


25 Cal bike


50 DUs


WOD
5R


200m Row


2 Wall climbs


Rx


n/a


INT


Shortened Climb


Scaled


:20 hold


Swift


10min AMRAP


10 Goblet squats


10 Push-ups