Skill & WOD 1/5/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

04

Skill & WOD 1/5/22

temp-post-image

Skill

Max Rep T2B

WOD

E2M for 6 Rounds

Hang PWR snatch + PWR Snatch

then,

E2M for 6 Rounds

Clean Pull + PWR Clean + PJ + SJ

Rx, INT, Scaled

n/a

Swift

10min AMRAP

15 Cal bike

10 RKBS

5 KB facing burpees