Blog

Jan
04
Skill & WOD 1/5/22


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Skill


Max Rep T2B


WOD


E2M for 6 Rounds


Hang PWR snatch + PWR Snatch


then,


E2M for 6 Rounds


Clean Pull + PWR Clean + PJ + SJ



Rx, INT, Scaled


n/a


Swift


10min AMRAP


15 Cal bike


10 RKBS


5 KB facing burpees