Blog

Jan
05
Skill & WOD 1/6/20

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Skill

"Ogar"

14min AMRAP of

3 PWR Snatches

1 Ring MU

12 Wall balls

Rx: 135/93 & 20/14

Int: 105/68 & 16/12 3 Unassisted pull-ups

Scaled: 75/53 & 14/10 or lower 3 Burpee jumping pull-ups

WOD

Deadlift 6x3, E2M

Start @ 75% and increase if possible

Rx, INT, Scaled

AHAP

Swift

40-30-20-10

Cal row

Wallballs