Blog

Jan
05
Skill & WOD 1/6/20


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Skill


"Ogar"


14min AMRAP of


3 PWR Snatches


1 Ring MU


12 Wall balls


Rx: 135/93 & 20/14


Int: 105/68 & 16/12 3 Unassisted pull-ups


Scaled: 75/53 & 14/10 or lower 3 Burpee jumping pull-ups


WOD


Deadlift 6x3, E2M


Start @ 75% and increase if possible


Rx, INT, Scaled


AHAP



Swift


40-30-20-10


Cal row


Wallballs