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Skill

14min AMRAP

10 PWR Cleans

10 T2B

30 Med ball step-ups

WOD

4 RFQ
12 DB Reverse flies

8ea. 1-leg hip thrust

8ea. Plank shoulder taps

Rx, INT, Scaled

AHAP

Swift

33-27-21-15-9

RKBS

*1min plank after each set