Skill
Partner workout
10 Rounds for time of
20 BP
20 Wall balls
Partner completes a full round before switching (5ea.)
WOD
3 RFQ
30 Banded Tricep Ext.
30 Banded Delt Hell
10 Scap Pull-Ups
Rx, INT, Scaled
n/a
Swift
100 V-ups for time
Int: Tuck-ups
Scaled: Sit-ups
*For each pause stop and perform 80ft of DB lunges
