Skill
gymnasty
E:45 for 12 rounds alternating movements
1 rope climb (legless)
3 box jumps 36/30
*modify as needed
WOD
20 burpees
200 air squats
20 burpees
SCALED
15 burpees
150 air squats
BLOG
Jan
07
Skill & WOD 1/7/16
Skill
gymnasty
E:45 for 12 rounds alternating movements
1 rope climb (legless)
3 box jumps 36/30
*modify as needed
WOD
20 burpees
200 air squats
20 burpees
SCALED
15 burpees
150 air squats