Blog

Jan
06
Skill & WOD 1/7/19


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Benchmark WOD/ Skill


"Fran"


21-15-9


Thruster


Pull-up


Rx: 95/63


Int: 85/53 & Assisted pull-ups


Scaled: 75/43 or lower & jumping pull-ups


10min time cap


WOD


High Pull + Hang PWR Snatch


EMOM for 15min


Start light and finish heavy


Increase every other round


Rx, INT, Scaled


AHAP