Blog

Jan
06
Skill & WOD 1/7/20

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Skill

14min AMRAP

100/80 Cal bike

80ft HS walk

60 Sit-ups

WOD

Bench press 6x3, E2M

Start @ 75% and increase if possible

Rx, INT, Scaled

n/a

Swift

Partner workout

15min AMRAP

P1: Max bike cal

P2: 2 Wall Climbs, 100 Singles