Blog

Jan
06
Skill & WOD 1/7/20


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Skill


14min AMRAP


100/80 Cal bike


80ft HS walk


60 Sit-ups


WOD


Bench press 6x3, E2M


Start @ 75% and increase if possible


Rx, INT, Scaled


n/a


Swift


Partner workout


15min AMRAP


P1: Max bike cal


P2: 2 Wall Climbs, 100 Singles