Skill & WOD 1/7/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

06

Skill & WOD 1/7/21

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WOD

30min AMRAP

100/75 Cal row

100/75 Cal bike

5 Shuttle runs

50 Burpee box overs

Rx

20"

INT

16"

Scaled

12"

Swift

100 Knee raises

*For each break stop and perform

20 Med ball step-ups