Blog

Jan
06
Skill & WOD 1/7/22

temp-post-image

Skill


DL


5x3, E2M


WOD


20 RKBS


20 Cal bike


rest 2min


4 Rounds


Rx, INT, Scaled



AHAP


Swift


Team Ski-relay


15min for max distance

Posted on 01/06/2022 at 10:00 PM