Blog

Jan
07
Skill & WOD 1/8/20

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Skill

14min AMRAP

14 Front rack lunges

7 Bar-facing Burpees

56 DUs

WOD
Back squats

6x3, E2M

Start @ 75% and increase if possible

Rx, INT, Scaled

n/a

Swift

4 Rounds

250m Row

20 DB Step-ups (10ea.)

1min Plank