Skill & WOD 1/8/21 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Jan

07

Skill & WOD 1/8/21

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Skill

BP 6x3

WOD
E2M for 6 rounds

5 DLs

12 Plate OH Lunges

Rx, INT, Scaled

AHAP

Swift

1min of

- Cal row

- Med ball sit-ups

- Wall balls

- Rest

5 Rounds