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Skill

800m row

20 HSPUs

600m row

20 Dips

400m row

20 HR push-ups

WOD
10min AMQRAP

15 DB Pull-overs

15 DB Reverse flies

15 DB Curls

Rx, INT, Scaled

n/a

Swift

15min Ski erg relay

Split up the group into 2 teams

Max distance wins