Blog

Jan
08
Skill & WOD 1/9/20


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Skill


800m row


20 HSPUs


600m row


20 Dips


400m row


20 HR push-ups


WOD
10min AMQRAP


15 DB Pull-overs


15 DB Reverse flies


15 DB Curls


Rx, INT, Scaled


n/a


Swift


15min Ski erg relay


Split up the group into 2 teams


Max distance wins