
Skill
800m row
20 HSPUs
600m row
20 Dips
400m row
20 HR push-ups
WOD
10min AMQRAP
15 DB Pull-overs
15 DB Reverse flies
15 DB Curls
Rx, INT, Scaled
n/a
Swift
15min Ski erg relay
Split up the group into 2 teams
Max distance wins
Skill
800m row
20 HSPUs
600m row
20 Dips
400m row
20 HR push-ups
WOD
10min AMQRAP
15 DB Pull-overs
15 DB Reverse flies
15 DB Curls
Rx, INT, Scaled
n/a
Swift
15min Ski erg relay
Split up the group into 2 teams
Max distance wins