
Skill
3 PP + PJ
E2M for 5 rounds
WOD
In 15min complete
50 Pull-ups
75 Push-ups
150 Air squats
With the remaining time Max Cal Bike
Rx
Rx unpartitioned
INT
Partitioned reps
Scaled
Assisted pull-ups
Assisted push-ups
100 Squats
Swift
12min EMOM
12/10/8/6 Burpees
12 DB Snatches