Blog

Feb
09
Skill & WOD 2/10/20


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Skill



3 PP + PJ


E2M for 5 rounds


WOD


In 15min complete


50 Pull-ups


75 Push-ups


150 Air squats


With the remaining time Max Cal Bike


Rx


Rx unpartitioned


INT


Partitioned reps


Scaled


Assisted pull-ups


Assisted push-ups


100 Squats


Swift


12min EMOM


12/10/8/6 Burpees


12 DB Snatches