
Skill
Death by BW Back Squat
WOD
10min AMRAP
500m Row
50 DUs
Rx
n/a
INT
10 DUs
Scaled
50 Singles + 1 DU Attempt
Swift
100 Wall balls for time
Skill
Death by BW Back Squat
WOD
10min AMRAP
500m Row
50 DUs
Rx
n/a
INT
10 DUs
Scaled
50 Singles + 1 DU Attempt
Swift
100 Wall balls for time