Blog

Feb
09
Skill & WOD 2/10/22


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WOD
4 Rounds


15 T2B


25 Cal of choice


40ft Sandbag bear crawl


80ft Sandbag push


Rx


70


INT
T2B Attempt


50


Scaled


Knee Raises


35


Swift


EMOMx20 (alt.)


20/15 Cal bike


15 Plank step-ups