
WOD
4 Rounds
15 T2B
25 Cal of choice
40ft Sandbag bear crawl
80ft Sandbag push
Rx
70
INT
T2B Attempt
50
Scaled
Knee Raises
35
Swift
EMOMx20 (alt.)
20/15 Cal bike
15 Plank step-ups
WOD
4 Rounds
15 T2B
25 Cal of choice
40ft Sandbag bear crawl
80ft Sandbag push
Rx
70
INT
T2B Attempt
50
Scaled
Knee Raises
35
Swift
EMOMx20 (alt.)
20/15 Cal bike
15 Plank step-ups