Blog

Feb
10
Skill & WOD 2/11/19


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Skill






Hang PWR Snatch + PWR Snatch


EMOM for 15min


Start @ 50% and increase every other round


WOD






3 Rounds for time


10 PWR Snatches


20 Back squats


50 Double unders


Rx


50% of the complex


INT


50% of the complex


25 DU


Scaled


50% of the complex


3 DU Attempts + 50 Singles