Blog

Feb
10
Skill & WOD 2/11/20


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Skill


8min Gymnasty AMQRAP


12 Seated Leg lifts


12 Shoulder taps


3 Low ring MU transitions


WOD
Partner workout


2K row


200 Front rack walking lunges


2K row


Rx


115/73


INT


75/53


Scaled


Bodyweigth Lunges


Swift


1x50 RKBS


5min AMRAP


max bike cal


rest 2 min


5min AMRAP


1x Shuttle run + 10 slam balls