3683 New Town Boulevard St. Charles, MO 63301
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WOD
30 Rounds of
1 DL
2 Dips
3 Box Jumps
Rx
345/228
24"
INT
75%
20”
Scaled
Mod Heavy
Box Dips
16"
Swift
EMOM for 12min (alt.)
15 RKBS
15 Push-ups
