Blog

Feb
10
Skill & WOD 2/11/22

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Skill


"Grace"


30 C&J for time


WOD
4 RFQ of


12 Kossack squats (6ea.)


5 Dragon flies


Rx, INT, Scaled


n/a


Swift


10 RFT of


5 RKBS @ AHAP


20 Step-ups



Posted on 02/10/2022 at 10:00 PM