Strength
5x3 PP
E2M, start @ 70% and build
WOD
8min AMRAP of
10 DB Snatches
20 DU
40ft Bear crawl
Rx
60/40
Int
50/35
10 DU
Scaled
30/20 or lower
40 Singles
Blog
Jan
31
Skill & WOD 2/1/18
Strength
5x3 PP
E2M, start @ 70% and build
WOD
8min AMRAP of
10 DB Snatches
20 DU
40ft Bear crawl
Rx
60/40
Int
50/35
10 DU
Scaled
30/20 or lower
40 Singles