Blog

Jan
31
Skill & WOD 2/1/19


temp-post-imageSkill

BS 1 & 1/4


5x5, E2.5M Start @ 65% and increase each round


WOD


:45 Work


:15 Rest


4 Rounds


- Wall sit


- Plank


- Hang from bar


- HS-hold


Rx


n/a


INT


n/a


Scaled


Foot assisted hang


Wall climb hold