
Skill
15.5
27-21-15-9
Row cal
Thruster
WOD
Tempo DB Rows
5 Rounds of 8 reps ea.
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
50 Single unders
12 Pull-ups/ring rows
Skill
15.5
27-21-15-9
Row cal
Thruster
WOD
Tempo DB Rows
5 Rounds of 8 reps ea.
Rx, INT, Scaled
AHAP
Swift
10min AMRAP
50 Single unders
12 Pull-ups/ring rows