Blog

Jan
31
Skill & WOD 2/1/21


temp-post-image

Skill


15.5


27-21-15-9


Row cal


Thruster



WOD


Tempo DB Rows


5 Rounds of 8 reps ea.


Rx, INT, Scaled


AHAP


Swift


10min AMRAP


50 Single unders


12 Pull-ups/ring rows