Skill & WOD 2/12/19 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Membership Auto-renews

Feb

11

Skill & WOD 2/12/19

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Skill

DB Accessories
4 Rounds
10 BGSS ea.
10 Reverse flies
10 Kossack squats (5ea.)

WOD

8min AMRAP

8 Push jerks
8 Burpees over the bar

Rx

135/93

INT

115/73

Scaled

95/63 or lower