Skill
DB Accessories
4 Rounds
10 BGSS ea.
10 Reverse flies
10 Kossack squats (5ea.)
WOD
8min AMRAP
8 Push jerks
8 Burpees over the bar
Rx
135/93
INT
115/73
Scaled
95/63 or lower
BLOG
Feb
11
Skill & WOD 2/12/19
Skill
DB Accessories
4 Rounds
10 BGSS ea.
10 Reverse flies
10 Kossack squats (5ea.)
WOD
8min AMRAP
8 Push jerks
8 Burpees over the bar
Rx
135/93
INT
115/73
Scaled
95/63 or lower