Blog

Feb
11
Skill & WOD 2/12/19

temp-post-image

Skill






DB Accessories
4 Rounds
10 BGSS ea.
10 Reverse flies
10 Kossack squats (5ea.)


WOD


8min AMRAP






8 Push jerks
8 Burpees over the bar


Rx


135/93


INT


115/73


Scaled


95/63 or lower












Crossfit-TNT © 2020