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Skill

8min AMQRAP

5 tempo ring dips

5 tempo pull-ups

10 Rotating planks

WOD

Team Ski Workout (Teams of 2-3)

5k Ski For Time

Rx

50/35

INT
40/30

Scaled

35/25 or lower

Swift

Partner workout

12min AMRAP

12 Cal bike

12 Push ups

12 RKBS