Blog

Feb
11
Skill & WOD 2/12/20


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Skill


KB Skill


3 Rounds not for time


8 ea. Windmills


4 ea. Armbar stretch


WOD
E2M for10 rounds


10 Hang PWR Snatches


40/30 cal Bike


Rx


AHAP


INT


AHAP


30/20


Scaled


AHAP


25/15


Swift


100 Cal row for time


E:90 stop and perform


10 DB thrusters


*Workout starts with Rowing