Blog

Feb
11
Skill & WOD 2/12/20

temp-post-image

Skill

KB Skill

3 Rounds not for time

8 ea. Windmills

4 ea. Armbar stretch

WOD
E2M for10 rounds

10 Hang PWR Snatches

40/30 cal Bike

Rx

AHAP

INT

AHAP

30/20

Scaled

AHAP

25/15

Swift

100 Cal row for time

E:90 stop and perform

10 DB thrusters

*Workout starts with Rowing