Blog

Feb
11
Skill & WOD 2/12/21


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Skill


3 RFQ of


KB BUP 10ea.


1-leg hip thrust 10ea.


Copenhagen plank :20 ea.


WOD


50 T2B


40 V-ups


30 pull-ups


20 Strict Pull-Ups


10 BMU
Rx


n/a


INT


T2B attempts


Sit-Up


Jumping Pull-Up


Banded Pull-Up


Jumping BMU


Scaled


Knee Raise


Sit-Up


Jumping Pull-Up
Banded Pull-Up


Burpee Pull-Up


Swift


4 RFQ of


12 Banded delt hell


12 Banded pull-a-part


12 Kossack squats


2 TGU ea.