Skill
3 RFQ of
KB BUP 10ea.
1-leg hip thrust 10ea.
Copenhagen plank :20 ea.
WOD
50 T2B
40 V-ups
30 pull-ups
20 Strict Pull-Ups
10 BMU
Rx
n/a
INT
T2B attempts
Sit-Up
Jumping Pull-Up
Banded Pull-Up
Jumping BMU
Scaled
Knee Raise
Sit-Up
Jumping Pull-Up
Banded Pull-Up
Burpee Pull-Up
Swift
4 RFQ of
12 Banded delt hell
12 Banded pull-a-part
12 Kossack squats
2 TGU ea.