
Strength
E:10 for 40 rounds
C&J (PWR clean & push jerk)
Rx: 165/108
Int:115/73
Scaled: 75/53 or lower
Hybrid weights are encouraged
WOD
15-12-9
DL
Strict HSPU
Rx
315/208
Int
255/168
Kipping HSPU
Scaled
185/123 or lower
Push-ups x2
Strength
E:10 for 40 rounds
C&J (PWR clean & push jerk)
Rx: 165/108
Int:115/73
Scaled: 75/53 or lower
Hybrid weights are encouraged
WOD
15-12-9
DL
Strict HSPU
Rx
315/208
Int
255/168
Kipping HSPU
Scaled
185/123 or lower
Push-ups x2