Blog

Feb
12
Skill & WOD 2/13/20


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Skill


DB BP


2x15


2x10


2x8


WOD
Partner workout


150 Pull-ups


300 Wallballs


Rx


20/14


INT


Assisted pull-ups


16/13


Scaled


Ring rows


12/8 or lower


Swift


4 Rounds not for time


10 Strict pull-ups


15 Med ball sit-ups


1min Wall sit