Blog

Feb
12
Skill & WOD 2/13/20

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Skill

DB BP

2x15

2x10

2x8

WOD
Partner workout

150 Pull-ups

300 Wallballs

Rx

20/14

INT

Assisted pull-ups

16/13

Scaled

Ring rows

12/8 or lower

Swift

4 Rounds not for time

10 Strict pull-ups

15 Med ball sit-ups

1min Wall sit