Blog

Feb
13
Skill & WOD 2/14/20


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WOD
150 Double unders


75 Cal bike


50 Cal row


25 Burpee box overs


50 Cal row


75 Cal Bike


150 Double Unders


Rx


30/24"


INT


24/20"


Scaled


20/16"


Swift


:30 ON


:10 OFF


Banded tricep extensions


Bicep curls


Jumping Air squat


Fast mountain climbers


4 Rounds