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WOD
150 Double unders

75 Cal bike

50 Cal row

25 Burpee box overs

50 Cal row

75 Cal Bike

150 Double Unders

Rx

30/24"

INT

24/20"

Scaled

20/16"

Swift

:30 ON

:10 OFF

Banded tricep extensions

Bicep curls

Jumping Air squat

Fast mountain climbers

4 Rounds