
WOD
150 Double unders
75 Cal bike
50 Cal row
25 Burpee box overs
50 Cal row
75 Cal Bike
150 Double Unders
Rx
30/24"
INT
24/20"
Scaled
20/16"
Swift
:30 ON
:10 OFF
Banded tricep extensions
Bicep curls
Jumping Air squat
Fast mountain climbers
4 Rounds
WOD
150 Double unders
75 Cal bike
50 Cal row
25 Burpee box overs
50 Cal row
75 Cal Bike
150 Double Unders
Rx
30/24"
INT
24/20"
Scaled
20/16"
Swift
:30 ON
:10 OFF
Banded tricep extensions
Bicep curls
Jumping Air squat
Fast mountain climbers
4 Rounds