Strength
Hang PWR + Hang squat snatch + OHS
E:90 for 10 rounds
Start at a moderate weight and increase if movement is proficient
WOD
75 Pull-ups for time
*EMOM 20 Air squats
Rx
n/a
Int
50 Pull-ups
15 Air squats
Scaled
50 Assisted pull-ups
10 Air squats
