Blog

Feb
14
Skill & WOD 2/15/19


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Skill






8min AMQRAP
5 Dragon flags :20 L-Sit
5 HS walk attempts


WOD






40 Power cleans


40 Front squats


*EMOM stop and do 3 Burpees


Rx


115/73


INT


95/63


Scaled


75/53 or lower