
Skill
4 RFQ of
10ea. 1-arm Ring rows
10ea. 1-arm DB BP
10ea. Pistols from a box/plate
WOD
Tabata Bike
Rx, INT, Scaled
n/a
Swift
150/100 Cal row for time
E2M stop and perform
20 Jumping jacks & 20 Fast mountain climbers
Skill
4 RFQ of
10ea. 1-arm Ring rows
10ea. 1-arm DB BP
10ea. Pistols from a box/plate
WOD
Tabata Bike
Rx, INT, Scaled
n/a
Swift
150/100 Cal row for time
E2M stop and perform
20 Jumping jacks & 20 Fast mountain climbers