Blog

Feb
15
Skill & WOD 2/15/21


temp-post-image

Skill



4 RFQ of


10ea. 1-arm Ring rows


10ea. 1-arm DB BP


10ea. Pistols from a box/plate


WOD
Tabata Bike


Rx, INT, Scaled


n/a


Swift


150/100 Cal row for time


E2M stop and perform


20 Jumping jacks & 20 Fast mountain climbers