Blog

Feb
14
Skill & WOD 2/15/22


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Skill


Shin Box Practice


WOD
20 Burpees


50 DU


100/70 cal bike


50 DU


20 Burpees


50 DU


100/70 cal row


50 DU


20 Burpees


50 DU


100/70 cal ski


50 DU


20 Burpees


Rx


n/a


INT


1/2 DUs


Scaled


10 Burpees


50 Singles


70/50 cals


Swift


1-10 of


Ring row


DB squats