Skill & WOD 2/15/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

14

Skill & WOD 2/15/22

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Skill

Shin Box Practice

WOD
20 Burpees

50 DU

100/70 cal bike

50 DU

20 Burpees

50 DU

100/70 cal row

50 DU

20 Burpees

50 DU

100/70 cal ski

50 DU

20 Burpees

Rx

n/a

INT

1/2 DUs

Scaled

10 Burpees

50 Singles

70/50 cals

Swift

1-10 of

Ring row

DB squats