Blog

Skill

Banded pose running drill

:30 ON

:15 OFF

6 Rounds

WOD

3 Shuttle runs

30 T2B

2 Shuttle runs

20 T2B

1 Shuttle run

10 T2B

Rx

n/a

INT

T2B attempts

Scaled

Knee Raises

Swift

33-27-21-15-9

Goblet squat

High plank toe touches