Skill & WOD 2/16/22 - Crossfit-TNT

3683 New Town Boulevard
St. Charles, MO 63301

Feb

15

Skill & WOD 2/16/22

temp-post-image

Skill

E:45 for 14 rounds (alt.)

5 FS

5 BP

WOD
4 RFQ

8ea. BGSS

8ea. 1-leg hip thrust

12 ea. 1-arm DB BP

Rx, INT, Scaled

@mod-heavy

Swift

5 rounds

400m row

4 Wall climbs