
Skill
E:45 for 14 rounds (alt.)
5 FS
5 BP
WOD
4 RFQ
8ea. BGSS
8ea. 1-leg hip thrust
12 ea. 1-arm DB BP
Rx, INT, Scaled
@mod-heavy
Swift
5 rounds
400m row
4 Wall climbs
Skill
E:45 for 14 rounds (alt.)
5 FS
5 BP
WOD
4 RFQ
8ea. BGSS
8ea. 1-leg hip thrust
12 ea. 1-arm DB BP
Rx, INT, Scaled
@mod-heavy
Swift
5 rounds
400m row
4 Wall climbs