Blog

Feb
15
Skill & WOD 2/16/22


temp-post-image

Skill


E:45 for 14 rounds (alt.)


5 FS


5 BP


WOD
4 RFQ


8ea. BGSS


8ea. 1-leg hip thrust


12 ea. 1-arm DB BP


Rx, INT, Scaled


@mod-heavy


Swift


5 rounds


400m row


4 Wall climbs