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Skill

Death by Power Clean

WOD

1min ON

1min OFF

300 DU

100x 1-arm DB Hang Clean

Rx

50/35

INT

40/30

100 DUs

Scaled

30/20

500 Singles

Swift

4 RFQ of

20 See-saw rows (10ea.)

20 Standing skull crushers

20 RKBS @ AHAP