
Skill
EMOM for 15min
C&J
WOD
12-9-6
Pull-up
T2B
PWR clean
Rx
165/108
INT
135/93
Assisted pull-up
T2B attempt
Scaled
115/73
Assisted pull-up
Knee raise
Swift
8min AMRAP
40ft Walking Lunge
40 Singles
Skill
EMOM for 15min
C&J
WOD
12-9-6
Pull-up
T2B
PWR clean
Rx
165/108
INT
135/93
Assisted pull-up
T2B attempt
Scaled
115/73
Assisted pull-up
Knee raise
Swift
8min AMRAP
40ft Walking Lunge
40 Singles