Blog

Feb
16
Skill & WOD 2/17/22


temp-post-image

Skill


EMOM for 15min


C&J


WOD
12-9-6


Pull-up


T2B


PWR clean


Rx


165/108


INT
135/93


Assisted pull-up


T2B attempt


Scaled


115/73


Assisted pull-up


Knee raise


Swift


8min AMRAP


40ft Walking Lunge


40 Singles