Blog

Feb
17
Skill & WOD 2/18/20


temp-post-image

Skill



Flight simulator


Unbroken double unders


5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5


WOD
Row


1000m-800m-600m-400-200m


Double KB front rack carry 2 laps after each row


Rx


53/35


INT


45/30


Scaled


35/25 or lower


Swift


Lift:


DB PP


:30 PP


:30 OH Hold


2 rounds (very light)


Breathe:


E2M for 5 Rounds


15 Knee raises


10 DB Snatches


5 Burpees