
Skill
3 RFQ of
2 TGU ea.
4ea. KB Armbars
6ea. KB Windmills
WOD
60 Strict Dips
Rx
n/a
INT
50 Kipping Dips
Scaled
60 Banded Dips
or
60 Box Dips broken up every 15 reps
Swift
50-40-30-20-10
Cal of choice
5-4-3-2-1ea.
TGU
Skill
3 RFQ of
2 TGU ea.
4ea. KB Armbars
6ea. KB Windmills
WOD
60 Strict Dips
Rx
n/a
INT
50 Kipping Dips
Scaled
60 Banded Dips
or
60 Box Dips broken up every 15 reps
Swift
50-40-30-20-10
Cal of choice
5-4-3-2-1ea.
TGU