Blog

Skill

3 RFQ of

2 TGU ea.

4ea. KB Armbars

6ea. KB Windmills

WOD

60 Strict Dips

Rx

n/a

INT

50 Kipping Dips

Scaled

60 Banded Dips

or

60 Box Dips broken up every 15 reps

Swift

50-40-30-20-10

Cal of choice

5-4-3-2-1ea.

TGU