Blog

Feb
17
Skill & WOD 2/18/21


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Skill



3 RFQ of


2 TGU ea.


4ea. KB Armbars


6ea. KB Windmills


WOD


60 Strict Dips


Rx


n/a


INT


50 Kipping Dips


Scaled


60 Banded Dips


or


60 Box Dips broken up every 15 reps


Swift


50-40-30-20-10


Cal of choice


5-4-3-2-1ea.


TGU