Blog

Feb
17
Skill & WOD 2/18/22


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Skill


Bike for 8 rounds


:45 @ 7/10 effort


:15 @ 9/10 effort


WOD
12min AMQRAP


20 Banded good mornings


20 Banded delt hell


20 Banded lat pull


5ea. Side Plank Hip Thrust


Rx, INT, Scaled


n/a


Swift


Partner workout


80-60-40-20


Sit-ups


Cal's of team choice