Blog

Feb
18
Skill & WOD 2/19/20


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Skill



FS & BS Combo


2+4, E2.5M for 6 rounds Start @ 70% of FS


WOD
15min max distance Partner ski-relay


Skier performs 5 PWR Snatches & 10 OHS when getting off the ski


Rx, INT, Scaled


Pick a moderately heavyweight


Swift


4 Rounds not for time


12 ea. BGSS


12 ea. 1-arm Strict press


12 DB RDLs