Skill
500m Row
rest 2min
4 Rounds
WOD
15min to complete
50 Med ball cleans
50 Wallballs
50 Med ball sit-ups
50 Weighted pull-ups
Max calorie bike
Rx
20/14
INT
20/14
Unweighted Pull-Ups
Scaled
16/13 or lower
Assisted Pull-Ups
Swift
12min AMRAP
30 Jumping pull-ups
20x 1-leg V-up
10ea. Seated 1-arm DB press
