Blog

Feb
20
Skill & WOD 2/21/19


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Skill


EMOM for 12 alt.


10 PP @65-70%


5 Box Jumps AHAP


WOD
15 RKBS
60 Double Unders


5 Rounds


Rx


70/45


INT


55/35


30 DU


Scaled


35/25 or lower


3 DU Attempts, 60 Singles