Skill
1RM PWR Clean
WOD
9min AMRAP
3-6-9-12-15-18....
Deadlift
Box jump
Rx
225/148
24/20"
INT
185/123
20/16”
Scaled
135/93 or lower
16/12”
Swift
50 Strict pull-ups in as few sets as possible
For each break stop and perform
10 Push-ups
50 Flutter Kicks
