Blog

Feb
20
Skill & WOD 2/21/20

Skill


1RM PWR Clean


WOD


9min AMRAP


3-6-9-12-15-18....


Deadlift


Box jump


Rx


225/148


24/20"


INT


185/123


20/16”


Scaled


135/93 or lower


16/12”


Swift


50 Strict pull-ups in as few sets as possible


For each break stop and perform


10 Push-ups


50 Flutter Kicks