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Skill

3 RFQ of

20 Banded face pulls

10 Swimmer lifts

WOD
E3M for 6 rounds

10 BP

10 Row pulls for cals

Rx

135/93

INT

115/73

Scaled

95/63

Swift

500m ski for time

Rest 2min

500m row for time

Rest 2min

30 Burpees for time