
Skill
27-21-15-9
PWR Clean
Box jump
WOD
10 RKBS
EMOM for 10min
Rx, INT, Scaled
AHAP
Swift
40-30-20-10
Cal of choice
Sit-up
Air squat
Skill
27-21-15-9
PWR Clean
Box jump
WOD
10 RKBS
EMOM for 10min
Rx, INT, Scaled
AHAP
Swift
40-30-20-10
Cal of choice
Sit-up
Air squat