Blog

Feb
22
Skill & WOD 2/22/18


temp-post-image

Strength


E2M


Tempo BS 5x3 (33X0)


start @ 65-70% and increase


WOD


60 KBS


40 Pistols


20 Bar MU


40 Pistols


60 KBS


RX


53/35


INT


45/30


1 foot assisted pistols or banded


Jumping bar MU


Scaled


35/25 or lower


Pistol to a box


Jumping bar MU