Blog

Feb
21
Skill & WOD 2/22/19


temp-post-image

Skill


12 OHS
24/18 Cal Row


rest 1min


6 Rounds


WOD
Acessory Work


25 Banded Good Mornings


25 Banded Tricep Extensions


25 Delt Hell


3 Rounds not for time


Rx


115/73


INT


95/63


Scaled


Front Squat 95/63 or lower