Skill
PWR snatch + squat snatch + snatch balance
E:75 for 10 rounds
WOD
3 RFQ of
25 Banded tricep text
150ft suitcase carry (75ea.)
:30 Copenhagen plank ea
Rx
Foot
INT
Knee
Scaled
Thigh
Swift
40 Wall balls
:40 Wall sit
30 Wall balls
:30 Wall sit
20 Wall balls
:20 Wall Sit
10 Wall balls
:10 Wall sit
