Blog

Feb
01
Skill & WOD 2/2/22


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Skill


PWR snatch + squat snatch + snatch balance


E:75 for 10 rounds


WOD


3 RFQ of


25 Banded tricep text


150ft suitcase carry (75ea.)


:30 Copenhagen plank ea


Rx


Foot


INT
Knee


Scaled


Thigh


Swift


40 Wall balls


:40 Wall sit


30 Wall balls


:30 Wall sit


20 Wall balls


:20 Wall Sit


10 Wall balls


:10 Wall sit